Aromatherapy Recipe - Sore Muscle Blend

20ml Base Oil (such as Jojoba Oil or Sweet Almond Oil)
15 drops German Chamomile Essential Oil
5 drops Ginger Essential Oil
5 drops Lavender Essential Oil
8 drops Peppermint Essential Oil

Blend together. Massage into specific area soreness (ie wrist, knuckles, ankles, shoulders). Ginger can be quite warming, so do not use in combination with heat.