20ml Base Oil (such as Jojoba Oil or Sweet Almond Oil)
15 drops German Chamomile Essential Oil
5 drops Ginger Essential Oil
5 drops Lavender Essential Oil
8 drops Peppermint Essential Oil
Blend together. Massage into specific area soreness (ie wrist, knuckles, ankles, shoulders). Ginger can be quite warming, so do not use in combination with heat.
Thursday, March 4, 2010
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